<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7165204</guid><title>LHCC 4 Medium Hank and Rod</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7165204</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 11/17/08 12:15 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 4.16 miles and took 34 minutes, and 9 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7165204'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7165204'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7165204'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 17 Nov 2008 12:15:15 -0500</pubDate><category domain="http://www.motionbased.net/activity">7165204</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75805 -81.34371</georss:point><geo:lat>35.75805</geo:lat><geo:long>-81.34371</geo:long><georss:box>35.73324 -81.34813 35.75805 -81.34251</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7146561</guid><title>Run-Walk</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7146561</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 11/14/08 12:22 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 1.67 miles and took 26 minutes, and 15 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7146561'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7146561'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7146561'&gt;Earth&lt;/a&gt;</description><pubDate>Fri, 14 Nov 2008 12:22:33 -0500</pubDate><category domain="http://www.motionbased.net/activity">7146561</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75831 -81.34394</georss:point><geo:lat>35.75831</geo:lat><geo:long>-81.34394</geo:long><georss:box>35.75226 -81.35106 35.75831 -81.3428</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7146562</guid><title>Little Gym 5k</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7146562</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 11/13/08 5:11 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 3.06 miles and took 29 minutes, and 51 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7146562'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7146562'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7146562'&gt;Earth&lt;/a&gt;</description><pubDate>Thu, 13 Nov 2008 05:11:30 -0500</pubDate><category domain="http://www.motionbased.net/activity">7146562</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.74715 -81.33496</georss:point><geo:lat>35.74715</geo:lat><geo:long>-81.33496</geo:long><georss:box>35.74292 -81.3482 35.758 -81.33463</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7099789</guid><title>LHCC 4 Medium</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7099789</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 11/5/08 12:11 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 4.13 miles and took 36 minutes, and 7 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7099789'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7099789'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7099789'&gt;Earth&lt;/a&gt;</description><pubDate>Wed, 05 Nov 2008 12:11:22 -0500</pubDate><category domain="http://www.motionbased.net/activity">7099789</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75821 -81.34398</georss:point><geo:lat>35.75821</geo:lat><geo:long>-81.34398</geo:long><georss:box>35.73321 -81.34816 35.75821 -81.34283</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7089874</guid><title>LHCC 4 Medium</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7089874</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 11/3/08 12:51 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 4.13 miles and took 35 minutes, and 8 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7089874'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7089874'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7089874'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 03 Nov 2008 12:51:16 -0500</pubDate><category domain="http://www.motionbased.net/activity">7089874</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75829 -81.34403</georss:point><geo:lat>35.75829</geo:lat><geo:long>-81.34403</geo:long><georss:box>35.73322 -81.34817 35.75829 -81.34285</georss:box></item>
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