<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097414</guid><title>Icard Ridge Teague Town</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097414</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Road Biking' title='View trailnetwork activities forRoad Biking'&gt;Road Biking&lt;/a&gt; activity starting at 4/26/09 6:36 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Northlakes, Caldwell, North Carolina, United States' title='View TrailNetwork activities in Northlakes, Caldwell, North Carolina, United States'&gt;Northlakes, Caldwell, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 22.60 miles and took 1 hour, 18 minutes, and 58 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097414'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8097414'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8097414'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 26 Apr 2009 06:36:38 -0400</pubDate><category domain="http://www.motionbased.net/activity">8097414</category><category domain="http://www.motionbased.net/activity/type">Road Biking</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Northlakes, Caldwell, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.78273 -81.33376</georss:point><geo:lat>35.78273</geo:lat><geo:long>-81.33376</geo:long><georss:box>35.77663 -81.33801 35.86093 -81.25536</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097412</guid><title>LHCC 4 Slow</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097412</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 4/24/09 11:26 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 4.10 miles and took 39 minutes, and 25 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097412'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8097412'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8097412'&gt;Earth&lt;/a&gt;</description><pubDate>Fri, 24 Apr 2009 11:26:59 -0500</pubDate><category domain="http://www.motionbased.net/activity">8097412</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75798 -81.34388</georss:point><geo:lat>35.75798</geo:lat><geo:long>-81.34388</geo:long><georss:box>35.73323 -81.3482 35.75798 -81.3429</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097413</guid><title>LHCC 4 Medium</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097413</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 4/23/09 4:19 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 4.13 miles and took 34 minutes, and 42 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8097413'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8097413'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8097413'&gt;Earth&lt;/a&gt;</description><pubDate>Thu, 23 Apr 2009 04:19:42 -0500</pubDate><category domain="http://www.motionbased.net/activity">8097413</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75818 -81.34404</georss:point><geo:lat>35.75818</geo:lat><geo:long>-81.34404</geo:long><georss:box>35.73322 -81.34813 35.75818 -81.34286</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8062570</guid><title>Rhodhiss to Icard Ridge Loop</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8062570</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Road Biking' title='View trailnetwork activities forRoad Biking'&gt;Road Biking&lt;/a&gt; activity starting at 4/22/09 4:23 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 38.27 miles and took 2 hours, 32 minutes, and 48 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8062570'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8062570'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8062570'&gt;Earth&lt;/a&gt;</description><pubDate>Wed, 22 Apr 2009 04:23:32 -0500</pubDate><category domain="http://www.motionbased.net/activity">8062570</category><category domain="http://www.motionbased.net/activity/type">Road Biking</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.75802 -81.34384</georss:point><geo:lat>35.75802</geo:lat><geo:long>-81.34384</geo:long><georss:box>35.73258 -81.43452 35.86087 -81.25534</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8062569</guid><title>LHCC 4 Slow</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8062569</link><description>&lt;a href='http://hltiv.motionbased.com' title='View public activities for hltiv'&gt;hltiv&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 4/21/09 1:49 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hickory, Catawba, North Carolina, United States' title='View TrailNetwork activities in Hickory, Catawba, North Carolina, United States'&gt;Hickory, Catawba, North Carolina, United States&lt;/a&gt;.  The activity was a Training event in which hltiv went a distance of 4.08 miles and took 39 minutes, and 51 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8062569'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8062569'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8062569'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 21 Apr 2009 01:49:19 -0500</pubDate><category domain="http://www.motionbased.net/activity">8062569</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">hltiv</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Hickory, Catawba, North Carolina, United States</category><georss:point relationshiptag="start" featuretypetag="track">35.7581 -81.34402</georss:point><geo:lat>35.7581</geo:lat><geo:long>-81.34402</geo:long><georss:box>35.73322 -81.34832 35.7581 -81.34288</georss:box></item>
</channel></rss>